How I am Staying Fit During Pregnancy

Good afternoon and happy Thursday! Even though I have been unable to do toning exercises, I have been trying to stay as fit as possible by eating healthy, drinking a lot of purified water, and going on daily walks. I have been gaining 1 lb a week since week 13, so I am currently 130 lbs (my pre pregnancy weight was 115) and I have about 12 to 15 more pounds to gain depending on the size of my boy. I have found many recommendations online about how many calories to eat on a daily basis, but honestly, I do not follow any of these suggestions. When I am hungry, I eat. Since the second trimester, I have been consuming approximately 1800 to 2300 calories a day. Though I do add up my daily calorie intake, I am not concerned with them. What is most important to me is where I am getting the calories from. I try my best to limit the amount of empty calories I consume on a weekly basis since they have little or no nutritional value and try to keep my diet very healthy. I am very happy if I consume 2300 or more calories from nutritional foods in one day. =D

There are specific items that I try to always have in my kitchen to ensure that I am eating healthy and nutritionally:

Fruits and Vegetables

Avocados, Organic Spinach, Organic Apples, Oranges, Frozen Strawberries and Mangos, Bananas, Tomatoes, Onions, Organic Celery, Organic Carrots, Jalapeños, Red Peppers, Cucumbers, and Garlic

Protein

Chickpeas, Cannelloni Beans, Red Beans, Organic Eggs, Organic Peanut Butter, Organic, Whole Chicken, and 90% Lean Ground Beef

Dairy

Greek Yogurt, Parmigiana Cheese, Butter and Whole Milk

Oils

Canola Oil or Olive Oil

Grains

Pasta and Whole Wheat Bread

Drinks

Orange Juice and Sparkling Water

Seeds

Chia Seeds

There are so many delicious and nutritious meals that could be created with these ingredients. I have been sharing my husband’s recipes and explaining how each ingredient in the recipe impacts the development of a growing fetus. If you would like to view some, you can click on the following links =D

Chicken Burrito

Beef Chili

Chicken Salad Sandwich

Upcoming recipes include homemade hummus with homemade yogurt sauce, chicken chili, and fruit smoothies  =)

Thank you for reading, I hope you have a wonderful day! <3

 

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